Packages are designed to maximize your time, energy, and financial commitment. Using phone, ZOOM, and private email creates a flexibility and immediacy that once a week office sessions cannot easily match.
PACKAGES
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THE KICK START PACKAGE
Kick Start is an introductory package that I am delighted to offer clients who are new to coaching and want to see what working with me is like. Kick Start touches upon the three critical aspects of navigating your Edge.
We will focus on one core piece of your unique challenge through dialogue, support and actionable strategies that will give you as much as possible in the shortest time. Once completed, you will have a useful framework to use in many areas of your life
Clarify larger goals and values
Start the process of getting out of your 'own way'
Develop initial strategic and realistic go forward steps
The Kick Start Package includes:
3 one hour individual in-person, phone or Zoom sessions
3 individualized exercises
Between session emails
A 911 call
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THE PROPEL PACKAGE
Change, chosen or otherwise, is complex. Familiar and go to patterns of managing, thinking and acting are deeply ingrained but may not be useful or effective.
PROPEL is designed for individuals who are truly committed to using the EDGE to deepen and fine tune understanding of their bigger future and move consciously toward it. Propel is an individualized program that will clarify objectives, embrace potential for growth and develop actionable strategies to achieve these objectives and unlock potential.
The general structure of Propel is designed to work through a process of observation, insight, movement and evaluation. However, because your vision and your challenges are unique, this is not a generic program. All aspects of this program will be individually tailored to align your objectives with your personal values and long term goals and address where you are stuck.
STRUCTURE AND ORGANIZATION
Flexibility
While KICK START is designed to let you ‘try on’ working with a coach, PROPEL is designed for those of you who are looking for significant change. As a customized program, PROPEL offers considerable flexibility within the overall framework of clarification, insight and actionable strategy. Over a period of up to 12 months you will experience 15 individual sessions, receive between session coaching, and benefit from a series of personalized materials and strategies. The pacing of these sessions and the opportunity for between session support will reflect your lifestyle, pace and preference.
My clients have found it most helpful to front load our individual sessions in order to get moving and then adjust the pace and schedule to one that will maximize the benefit of session work through practice and time to implement and anchor strategy and change.
Based on experience this optimally means no more than two sessions per month and no more than four weeks between sessions.
Circularity
Change is not entirely a linear process. The structure of PROPEL allows for circularity. Clients begin with different levels of insight and skill and therefore the amount of time spent in each of the areas described below varies. Further, at times we may re-visit and re-evaluate any of the areas.
Support
The process of change can be challenging and at time confusing. I am with you the whole way. That means, within reason I am available through email and phone between sessions for updates, clarification and support.
PROPEL Stage 1: Clarification and Insight
Establish clarity around ultimate objectives and ideal outcomes.
Align your outcomes comfortably with your core values for greater success.
Know where you are going or how to know or measure when you arrive.
Develop measurable benchmarks and points of vigilance and choice.
Recognize personal qualities and strengths that will get you where you want to go.
Learn when and how those qualities and strengths may not be effective or helpful.
PROPEL Stage 2: Observation and Challenge
Observe and catch thoughts and beliefs that are catching you up, interfering with or limiting development and success. Many of these are not immediately knowable but exert immense influence.
Learn how to engage your Internal Coach to challenge ineffective or unhelpful approaches and behaviours.
Learn strategies to counteract the sources of old strategies and beliefs, and develop, implement more effective and useful ones.
PROPEL Stage 3: Strategy and Action
Strategy. Action. Movement. Re-evaluation and Fine Tuning
Based on insights from the first and second stages of the program you will develop, implement and refine strategies to achieve your ultimate goals and vision.
Strategy, momentum and evaluation are designed to be meta structures and exercises will meet your specific needs and goals.
Where needed or useful delve deeper into your specific challenges which may be related to psychological, behavioural, emotional or environmental influences. Based on your values and clarity of vision addressed in the first part of the program you will have an opportunity to find multiple ways to meet your objectives.
Why PROPEL?
Evidence suggests that commitment is a main predicter of success in any area. Commitment to this process is reflected in your investment of resources, time and energy.
While it is difficult to do anything meaningful in less than 6-12 months, your initial commitment will be for three months, after which you may decide to continue or to leave the program at any time.
The cost of your commitment can be amortized over 12 months.
If you are ready to talk a little further about engaging in a deliberate and fluid process of growth, I would be delighted to have a conversation. I look forward to your interest. Contact: 604-351-4359 or gailhowelljones@gmail.com
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THE CREATE INTENTION PACKAGE
The CREATE INTENTION Package is focused on beginning the process of clarifying your goals and strategy through 1 1/2 hours of pure intentional focus to get you moving.
Up to a one hour individual phone call or ZOOM session designed to discover your focus word. This is what will anchor and guide your choices as you proceed. You will leave with a powerful focus and some practical exercises to elaborate and energize your intention.
The second half hour is about 10 days later and this is intended to review the exercises and see where you need to continue to move past your edge.
Case Studies
Learn how Lily was able to improve her relationship with her daughter, set boundaries with own mother, and find the inner peace she was looking for. Read Lily's story.
Discover how Elizabeth moved through a series of challenges and disappointments to find lasting happiness, satisfaction, and a life worth living. Read Elizabeth's story.
Read about Joan, and her journey from feeling unfulfilled and dissatisfied to being able to sustain her interest and enthusiasm about her life's vision. Read Joan's story.